Chiranjeevi’s fitness at 71: From weight training to conditioning; ‘Kaaka’ actor stays fit for demanding roles | Telugu Movie News

Telugu cinema icon Chiranjeevi celebrated his birthday on August 22, 2026 and several fans and celebrities from Mammootty to Allu Arjun shared wishes for the megastar. Despite being 71 years old, the actor has maintained a disciplined approach to fitness. Their training has also become an important part of preparing for physically demanding film roles.The actor’s workout videos, which he frequently shares on social media, have given fans an insight into his workout routine.

Weight training is still part of your training.

According to the videos, resistance training seems to be a regular feature of Chiranjeevi’s exercise regime. The actor has shared clips of exercises using dumbbells and barbells and his exercises focus on different muscle groups, including the arms, shoulders and chest.His training sessions also include conditioning exercises. Previous videos showed the actor using battle ropes along with weights. Rope exercises can challenge muscular endurance while adding a cardiovascular component to the workout.

Doctor explains the importance of fitness after 60

Chiranjeevi’s physical condition at 71 has also highlighted the importance of maintaining physical activity with age. Strength, mobility, and balance can become increasingly important as people age.Speaking to NDTV, Dr Sanjay Raina explained: “Chiranjeevi, 71, is still very active, which highlights an important medical fact: aging is inevitable, but body decline is not necessarily inevitable at the same rate. After 60, the real battle is not just against weight gain but against the progressive loss of muscle strength, mobility, balance and metabolic resistance.”

Harsha Vardhan praises Chiranjeevi’s discipline

Chiranjeevi also received praise from his co-stars for his commitment to fitness. Harsha Vardhan, who worked with him in ‘Mana Shankara Vara Prasad Garu’, earlier spoke about the veteran actor’s physical discipline.Earlier, speaking to SumanTV Vijayawada, Harsha Vardhan said, “I can’t compare myself to Chiranjeevi, especially in terms of fitness. It’s not about age. What matters is the passion to stay fit. The fire in him is different. His goals are different. There is a lot to learn from him. He doesn’t wear body protectors to look fit. He has a natural constitution like that. He has extreme control over his body. He has performed several unique stunts and dance steps, and that is not possible without having complete control over your body.“Chiranjeevi has also shared his own thoughts on maintaining his fitness. In a previous Instagram post, he wrote: “Every day is another opportunity to push the limits…Charged and excited for another memorable journey with my beloved @director.bobby for #Mega158.”

Chiranjeevi gears up for ‘Kaaka’

Chiranjeevi’s physical preparation comes as he continues to work on demanding film projects. His next film is ‘Kaaka’, which was previously known as ‘Mega158’.Directed by Bobby Kolli, the action entertainer features Chiranjeevi as K. Satyam. His character is described as an aquaculture industry supervisor with a hidden past.‘Kaaka’ is scheduled to release in theaters worldwide on January 13, 2027.